Exercise is an undisputed ally for health, but the time at which you exercise could also play a major role in reducing your cancer risk. A recent scientific study has shown that there are specific times of day when exercising can significantly reduce the risk of colorectal cancer. Here’s what you need to know.
Why Can Exercise Timing Influence Cancer Risk?
A study conducted by German researchers examined the physical activity habits of 86,252 people aged 42 to 79. The results revealed that not only is physical exercise essential for reducing cancer risk, but the precise time of day when you engage in physical activity also has an impact.
The Study Results
After five years of follow-up, researchers observed that people who exercised early in the morning (around 8 AM) or in the late afternoon (around 6 PM) had an 11% reduced risk of developing colorectal cancer. However, those who exercised at other times of the day, such as noon or late evening, did not observe the same benefits. Professor Michael Leitzmann explained that physical activity is crucial for preventing colorectal cancer, but the time of day when it is practiced could also have a significant impact.
What’s the Connection Between Exercise and Colorectal Cancer?
Colorectal cancer is one of the most common, with approximately 47,000 new cases in France each year. This cancer is strongly linked to sedentary behavior. Regular exercise is one of the best ways to reduce this risk. The study specifically targeted this type of cancer because there is strong evidence linking physical activity to a decrease in its incidence. The INCa (National Cancer Institute) recommends regular physical activity to reduce the risk of colorectal cancer and other serious diseases.
What’s the Ideal Time to Exercise?
The study highlighted two key times for exercising to reduce colorectal cancer risk:
1. At 8 AM
This is an optimal time to stimulate bodily functions after a night’s sleep. At this hour, the body is ready to respond to the benefits of exercise, particularly regarding metabolism regulation and reducing the risk of cancer-related diseases.
2. At 6 PM
Before dinner, this is a time when metabolism is still active. Exercising at this time helps maximize benefits for intestinal health and helps maintain a healthy weight, which also reduces cancer risks.
What Are the Other Benefits of Exercise?
Besides reducing cancer risk, regular physical activity offers many other benefits:
- Prevention of cardiovascular diseases: Exercise improves blood circulation, reduces blood pressure, and helps maintain a healthy heart.
- Stress reduction and mood improvement: Physical exercise promotes the production of endorphins, feel-good hormones, which help fight stress and anxiety.
- Weight control: Regular exercise is essential for preventing weight gain and obesity, major risk factors for many diseases.
Engaging in physical activity at specific times of the day can effectively reduce the risk of colorectal cancer. Additionally, a balanced diet rich in fiber and antioxidants supports your digestive system and enhances the benefits of exercise. Choose regular, well-timed physical activity to take care of your body and reduce the risks of serious diseases!
Basketteur de moins d’1m80, je prends la plume pour parler basket, cyclisme ou football. Je ne crie pas “Go Spurs Go” mais je suis Wemby de près. Et tant pis pour mes Trail Blazers qui végètent à l’Ouest…