Water is a playground where the human body is not naturally adapted but can learn to evolve… thanks to swimming. Have you ever wondered how to swim the front crawl without getting out of breath? It’s no small feat and requires good training and excellent technique.
Master the Art of Breathing Underwater: The Key to Success
If you’re a swimming enthusiast, you probably know that breathing is essential to swimming without exhaustion. Whether you practice front crawl, breaststroke, or any other swimming style, good breath management can make all the difference.
First, understand one thing: breathing while swimming is not like breathing out of water. You need to not only take in oxygen but also exhale carbon dioxide efficiently. In practice, this means you should inhale quickly when your face is out of the water and exhale slowly and in a controlled manner when underwater.
A common technique is to take a breath every three arm movements. This allows you to alternate breathing from one side to the other, thus avoiding fatigue on just one side of the body.
Adopt the Right Position: The Secrets of Swimming Stability
The body position is another essential component for swimming front crawl without getting out of breath. Indeed, the less resistance you offer to the water, the more you can swim without excessive effort.
- You should try to maintain a position as horizontal as possible. To do this, engage your abdominal muscles and keep your hips close to the water’s surface. This will help you not only maintain a good position but also facilitate your breathing.
- Additionally, leg movements play a crucial role in stabilizing your position. Effective and regular leg kicks will help you stay afloat and maintain your balance.
Optimize Arm Movements: Essential Propulsion in Front Crawl
Arm movements are the main source of propulsion in front crawl. They must therefore be performed efficiently to minimize energy expenditure. The arm action is broken down into three phases: the pull, the sweep, and the recovery.
- The pull begins when your hand enters the water and ends when your arm is fully extended behind you.
- The sweep consists of bringing the arm forward, out of the water.
- While recovery occurs when the arm is brought back to the starting position, ready for a new cycle.
The effectiveness of your arm movements depends on many factors, including your swimming speed, arm strength, and technique precision.
Front Crawl Without Getting Out of Breath: Plan and Follow Regular Training
Not surprisingly, regular training is one of the keys to swimming front crawl without getting out of breath. The more you practice, the more your body gets used to the effort and aquatic environment. Moreover, training allows you to improve your technique and increase your lung capacity.
Varying exercises can also be beneficial. In addition to front crawl, consider incorporating other swimming styles, such as breaststroke or backstroke, into your training sessions. This will help work different parts of your body and improve your overall endurance.
Maximize Your Training: Use Pull Buoy and Fins
Training to swim front crawl without getting out of breath can be greatly facilitated by using specific tools. Among these, the pull buoy and fins are particularly effective.
- The pull buoy, which you place between your legs, allows you to focus on your arm movement and front crawl breathing without worrying about your leg kick. This tool is ideal for improving your arm technique and breathing without tiring your legs.
- Fins increase water resistance, which makes your legs work harder. By using fins, you can strengthen the power of your leg kicks and improve your endurance, which will help you swim front crawl without getting out of breath.
It is recommended to use these tools during your regular training sessions to diversify your exercises and work all parts of your body.
Basketteur de moins d’1m80, je prends la plume pour parler basket, cyclisme ou football. Je ne crie pas « Go Spurs Go » mais je suis Wemby de près. Et tant pis pour mes Trail Blazers qui végètent à l’Ouest…