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Athletics - Helena Ponette
Belgium - 3 February 2000
Helena Ponette (born 3 February 2000) is an athlete who competes internationally for Belgium. Her last victories are the mixed 4x400m relay - final a in the World Indoor Championships 2026 and the mixed 4x400m relay in the World Indoor Championships 2026. She competes in 300 m, 400 m, 4x400 m relay and mixed 4x400m relay.
- Results
- Identity
- Prize list
Resultats
Helena Ponette - Results
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- 2026
Event Discipline Pos Date 
European ChampionshipsWomen's 4x400 m relay - Final A 6 16/08/2026 European ChampionshipsWomen's 4x400 m relay 6 16/08/2026 European ChampionshipsWomen's 400 m 7 15/08/2026 European ChampionshipsWomen's 4x400 m relay - Heat 1 4 14/08/2026 European ChampionshipsWomen's 400 m - Semi-Final - Heat 3 4 13/08/2026 
World Indoor ChampionshipsMixed 4x400m relay - Final A 1 21/03/2026 World Indoor ChampionshipsMixed 4x400m relay 1 
21/03/2026 - 2025
Event Discipline Pos Date 
World ChampionshipsWomen's 4x400 m relay - Final A 4 21/09/2025 World ChampionshipsWomen's 4x400 m relay 4 21/09/2025 World ChampionshipsWomen's 4x400 m relay - Heat 2 2 20/09/2025 World ChampionshipsMixed 4x400m relay - Heat 2 1 13/09/2025 World ChampionshipsMixed 4x400m relay - Final A 3 13/09/2025 World ChampionshipsMixed 4x400m relay 3 13/09/2025 Bruxelles Belgacom Memorial van DammeWomen's 400 m 3 22/08/2025 
European Indoor ChampionshipsMixed 4x400m relay 2 06/03/2025 - 2024
- 2023
Event Discipline Pos Date Bruxelles Belgacom Memorial van DammeWomen's 400 m 7 08/09/2023 
World ChampionshipsWomen's 4x400 m relay - Final 5 27/08/2023 World ChampionshipsWomen's 4x400 m relay 5 27/08/2023 World ChampionshipsWomen's 4x400 m relay - Heat 2 2 26/08/2023 World ChampionshipsWomen's 400 m - Heat 5 6 20/08/2023 
European Indoor ChampionshipsWomen's 400 m - Semi-Final - Heat 2 4 03/03/2023 European Indoor ChampionshipsWomen's 400 m - Heat 5 3 03/03/2023 Indoor Flanders MeetingWomen's 300 m 1 04/02/2023 - 2022
Event Discipline Pos Date 
European ChampionshipsWomen's 4x400 m relay - Final 4 20/08/2022 European ChampionshipsWomen's 4x400 m relay 4 20/08/2022 European ChampionshipsWomen's 4x400 m relay - Heat 1 2 19/08/2022 
World ChampionshipsWomen's 4x400 m relay - Final A 6 25/07/2022 World ChampionshipsWomen's 4x400 m relay 6 25/07/2022 World ChampionshipsWomen's 4x400 m relay - Heat 2 2 24/07/2022 World Championships4x400m relay - Heat 1 7 15/07/2022 Meeting International de la Province de LiègeWomen's 400 m 2 29/06/2022 IFAM OordegemWomen's 400 m - Race 2 2 28/05/2022 - 2021
Event Discipline Pos Date Belgian National ChampionshipsWomen's 400 m 8 27/06/2021 Belgian National ChampionshipsWomen's 400 m - Heat 2 2 26/06/2021 - 2020
Event Discipline Pos Date Belgian National ChampionshipsWomen's 400 m 7 16/08/2020
Olympic Games
European Championships
World Relay Championships